Eat According to Torah and Experience Optimum HealthSign Up for the "Torah Insights and Diet Changes of the Week" Newsletter Listen to Benzion Speak about the Jewish Year (live interviews at RadioFreeNachlaot (click below) The Jewish Year is a cycle of Growth and Change. Rosh Hashanah, which can literally be translated as The Beginning of The Change, starts this process of our inner growth and development. As made clear by Rambam's healthy living suggestions, our physical health is directly connected to our inner growth and development. He states, "Since having a healthy and whole body is integral to Divine service, as it is impossible to understand or know anything about the Creator's wisdom when one is sick, a person must therefore stay far from things which destroy the body and accustom himself to things which preserve one's health."1 Similarly, the Ramban says “It is well known that the level in which a person functions will be in accordance to their diet.”2 Sign Up for the "Torah Insights and Diet Changes of the Week" Newsletter In our world today, there are countless options for what's called a healthy diet. As you already know, many of these diet-fads even have conflicting ideas about how to eat and manage our health. So then how do you know which diet is best for you? JewishYearDiet.com reveals that many of these diets have relevance in their proper time and place. JewishYearDiet.com will also guide you through the progression of the Jewish Year by showing how each Parsha Hashavuah (weekly Torah reading) gives clear hints pertaining to the development of our soul and our diet changes as well. Sign Up for the "Torah Insights and Diet Changes of the Week" Newsletter
1 Maimonides, Hilchot Deot, Intro to Chapter 4 2 Nachmanides, Iggeret HaKodesh, Chapter 4
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